An anger management counseling helps individuals understand and control their anger, promoting healthier emotional responses. Causes of anger issues can include unresolved stress, past trauma, and poor coping mechanisms. It's important to avoid suppressing anger, lashing out, or blaming others, as these can escalate problems. Consulting with an expert like Dr. Ekta Singh provides a structured approach to identifying triggers, learning coping strategies, and improving emotional regulation. The benefits of anger management counseling include reduced anger intensity, better relationships, and improved overall well-being. Dr. Ekta Singh offers tailored techniques and support to help individuals manage their anger effectively, leading to more constructive and harmonious interactions both personally and professionally.
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