Psychological treatment is used in depression therapy to assist people in controlling and overcoming their depression. Chronic stress, traumatic events, genetic predispositions, and brain chemical imbalances are some of the causes of depression. Avoiding self-isolation, ignoring self-care, or discounting enduring depressive symptoms are all critical since they can make the illness worse. To get the help you need to overcome these obstacles, you can seek therapy from a specialist like Dr. Ekta Singh. Better emotional control, elevated mood, improved coping mechanisms, and an increased feeling of purpose and optimism are all advantages of depression treatment. By using evidence-based strategies that are customized for each patient, Dr. Ekta Singh helps patients comprehend their depression and create skills to effectively manage it, resulting in a more balanced and satisfying life.
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