A psychotherapist is a mental health professional who assists individuals in managing and overcoming emotional and psychological issues through therapy. Common causes for seeking psychotherapy include anxiety, depression, trauma, and relationship difficulties. It's important to avoid self-diagnosing, ignoring symptoms, or avoiding therapy, as these can lead to worsening conditions. Working with a skilled psychotherapist like Dr. Ekta Singh provides a safe and supportive environment to explore and address these issues. The benefits of psychotherapy include improved emotional health, better coping skills, and a deeper understanding of oneself. Dr. Ekta Singh offers personalized approaches to help clients navigate their challenges, leading to enhanced mental well-being and a more balanced, fulfilling life.
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