Common causes for seeking psychotherapy include anxiety, depression, trauma, and relationship difficulties. It's important to avoid self-diagnosing, ignoring symptoms, or avoiding therapy, as these can lead to worsening conditions. Working with a skilled psychotherapist like Dr. Ekta Singh provides a safe and supportive environment to explore and address these issues. The benefits of psychotherapy include improved emotional health, better coping skills, and a deeper understanding of oneself. Dr. Ekta Singh offers personalized approaches to help clients navigate their challenges, leading to enhanced mental well-being and a more balanced, fulfilling life.
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