Depression therapy involves psychological treatment to help individuals manage and overcome depression. Causes of depression can include genetic predisposition, traumatic experiences, chronic stress, and chemical imbalances in the brain. It's crucial to avoid isolating oneself, neglecting self-care, or dismissing persistent feelings of sadness, as these can exacerbate the condition. Seeking therapy from a professional like Dr. Ekta Singh can provide the necessary support to navigate these challenges. The benefits of depression therapy include better emotional regulation, improved mood, enhanced coping strategies, and a greater sense of hope and purpose. Dr. Ekta Singh uses evidence-based approaches tailored to each individual, helping them understand their depression and develop tools to manage it effectively, leading to a more fulfilling and balanced life.
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