A psychotherapist is a mental health professional who helps individuals address and overcome psychological issues through various therapeutic techniques. Common reasons for seeking psychotherapy include anxiety, depression, trauma, relationship problems, and stress. It's important to avoid self-isolation, denial of issues, and ignoring persistent symptoms, as these can lead to worsening conditions. Working with a skilled psychotherapist like Dr. Ekta Singh can provide a safe space for exploring thoughts and emotions, identifying underlying problems, and developing coping strategies. The benefits of psychotherapy include improved mental health, greater self-awareness, better coping mechanisms, and enhanced relationships. Dr. Ekta Singh offers personalized therapy, guiding clients through their challenges and helping them achieve emotional well-being and a more balanced, fulfilling life.
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