Anger management counseling helps individuals understand and control their anger in healthy ways. It addresses underlying causes such as stress, unresolved conflicts, or emotional issues. At Dr. Ekta Singh's practice, counseling involves techniques like cognitive-behavioral therapy, relaxation exercises, and communication skills training. To manage anger effectively, avoid suppressing emotions, using aggression, or neglecting self-care. Benefits of treatment include improved emotional regulation, better relationships, and reduced stress. Counseling at Dr. Ekta Singh's practice helps individuals develop coping strategies, enhance self-awareness, and achieve long-term emotional balance. Early intervention and consistent effort in anger management lead to healthier responses and an improved quality of life.
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